Build resilience and transform your mental health
Simple daily habits to shift your mindset and help you manage your emotions and thoughts.
Looking for additional accountability and personalized support? Work with a coach.
“I have used these daily practices myself to change my mindset around work, to build confidence to take on challenges including starting a company, and to take aligned actions, creating opportunities for growth.”
Quimby app features
Simple check-ins to discover how you are truly feeling and why
Daily check-ins help you identify your strongest emotions and the stimuli causing them.
Weekly insights on your morale with recommendations
Notice your patterns and get recommendations based on your average weekly morale and most common emotion.
Schedule moments of self-reflection and mindfulness
Practice daily 1 minute mindfulness habits such as breathing, journaling, grounding, etc. to be more present.
Anxiety to confidence in your career
FEATURED JOURNEY
A tailored journey with micro-steps to train your mind from anxious feelings to confidence all through simple daily and weekly exercises that fit well within your schedule.
Journey details
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Set yourself up for success by establishing a strong why and adopting an empowering mindset.
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Learn about the nature of anxious thoughts and how to observe the emotions in the body.
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Learn how to observe your thoughts and challenge them when appropriate.
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Use mindfulness techniques to be more present and weaken the emotion-thought loop.
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Add more tools in your toolbox to switch from a reactive state to a more responsive state.
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Give your mind a focus by reinforcing intention.
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Identify specific and actionable goals
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Look back on progress and define how to keep up these new habits
Quimby is here to help
Get started for free using Quimby for Slack or the Quimby web experience.
Get started for free. No credit card required.