Improved emotional resilience

Build a routine that will set you and your team up for a successful and happy day

Daily check-ins and weekly journeys like Anxiety to Confidence in Your Career to help you take control through mindfulness.

Support your team in building emotional resilience to create a psychologically safe team through daily exercises and anonymous aggregation.

Anxiety to Confidence in Your Career

FEATURED JOURNEY:

A tailored journey with micro-steps to train your mind from anxious feelings to confidence all through simple daily and weekly exercises that fit well within your schedule.

Featured blog posts

Blog and articles
How much stress is too much?
Sumedha Ganjoo
How much stress is too much?
Sumedha Ganjoo

Stress is personal and it is important to establish your own baseline of stress. This baseline is different per individual, per team, per task. You can use PSS scale to establish perceived levels of stress.

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Sumedha Ganjoo
Let behaviors guide how you feel
Dr. Ellie Shuo Jin
Let behaviors guide how you feel
Dr. Ellie Shuo Jin

Let behaviors guide how you feel

Have you ever noticed that certain things you do influence how you feel? For example, feeling really joyful after spending time with good friends. Or, feeling sad when you watch a heart-wrenching movie?…

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Dr. Ellie Shuo Jin
My mental health year in review and next year strategy
Sumedha Ganjoo
My mental health year in review and next year strategy
Sumedha Ganjoo

My mental health year in review and my step by step strategy for building resilience in 2023. Don't treat your mental health any differently than your physical health. Please build a strategy for your mental workouts…

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Sumedha Ganjoo

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