Let behaviors guide how you feel

Have you ever noticed that certain things you do influence how you feel? For example, feeling really joyful after spending time with good friends. Or, feeling sad when you watch a heart-wrenching movie?…

In a world measured in sprint cycles and task lists, we are always expected to look toward the future, and anxiously anticipate our next project. While this process functions to propel us forward, we are perpetually left in a state in which we do not feel enough…

What is gratitude? Gratitude is the feeling of appreciation in response to what one has received, whether tangible or abstract. It is felt and expressed in many forms. We can cultivate gratitude of the past by…

I keep on hearing about “emotional intelligence,” how do I harness it? The practice of emotional intelligence begins with mindfulness skills. Taking even a minute to check in with how you are feeling can have a…