What is gratitude? Gratitude is the feeling of appreciation in response to what one has received, whether tangible or abstract. It is felt and expressed in many forms. We can cultivate gratitude of the past by…

One of the most powerful ways to rewire the brain for more joy and less stress is to focus on gratitude. Earlier this year, I wrote about importance of cultivating gratitude in daily living. Here are 6 simple ways to become more grateful…