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Free resources for leaders
Blog and articles
The science behind Quimby
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Quimby for individuals
Quimby for managers
Coaching for leaders
Back
Free resources for leaders
Blog and articles
The science behind Quimby
Tips for improving emotional intelligence
emotional intelligence, growth mindset Dr. Ellie Shuo Jin 1/3/23 emotional intelligence, growth mindset Dr. Ellie Shuo Jin 1/3/23

Tips for improving emotional intelligence

I keep on hearing about “emotional intelligence,” how do I harness it? The practice of emotional intelligence begins with mindfulness skills. Taking even a minute to check in with how you are feeling can have a…

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Mindful breathing for stress reduction
stress management Dr. Ellie Shuo Jin 1/3/23 stress management Dr. Ellie Shuo Jin 1/3/23

Mindful breathing for stress reduction

Certain kinds of mindful breathing can activate your parasympathetic nervous system which initiates the relaxation response, depresses heart rate, blood pressure and respiration…

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