Let behaviors guide how you feel

Have you ever noticed that certain things you do influence how you feel? For example, feeling really joyful after spending time with good friends. Or, feeling sad when you watch a heart-wrenching movie?…

Emotions permeate every aspect of our lives. They elevate us during triumphant gains, and plummet us during devastating losses. They are such an universal part of the human experience that psychologist Paul Eckman has identified…